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Need crisis support now?

988 offers 24/7 access to trained crisis counselors that provide free and
confidential support to people in suicidal crisis or emotional distress.
 
 

988 Suicide & Crisis Lifeline
If you or someone you know is struggling or in crisis, help is available.
Call or text 988 or chat 988lifeline.org




988 Línea de prevencion del suicidio y crisis
Si tú o alguien que conoces necesita apoyo, llama al 988 (servicio en español) o envía un texto al 988 o chat vía 988lifeline.org (en inglés).

 
 
 

California Department of Public Health – Injury and Violence Prevention
https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/SACB/Pages/Crisis-Hotlines--Resources.aspx

Trans Lifeline:
This free and confidential lifeline is available 24/7 by phone and offers direct emotional and financial support by and for members of the Trans+ community across the United States.
To access this lifeline, call: 877-565-8860

The Trans Lifeline also maintains a directory of hotlines and warmlines that provide a range of specialized services including: BIPOC specific crisis lines, LGBTQ+ & religious crisis lines, substance abuse (crisis) support, mental health crisis support, and more. Additional information, gender affirming resources, and more can be found on their website.

TrevorLifeline, TrevorText, and TrevorChat:
This free and confidential* suicide crisis hotline is available by text, call, or chat 24/7 and serves LGBTQ+ young people ages 13-24 across the United States. The TrevorLifeline supports LGBTQ+ young people in active crisis situations and provides suicide intervention and prevention resources.

To access this resource, call 1-866-488-7386.
For text-based support, text “START” to 678-678.

The Trevor Project’s chatline can be accessed here or via the Trevor Project website. Additional resources and information (including their confidentiality statement) can be found on their website.

LGBTQ+ National Hotline
This free and confidential resource is available by phone from 4 pm-12 am Eastern Monday-Friday and 12-5 pm Eastern on Saturdays. Trained volunteers are available to support members of the LGBTQ+ community and provide a safe and affirming space to talk during operational hours.
To access this resource, call: 888-843-4564.
More information, programs, and hotlines can be found on their website.

Other Resources:
National Domestic Violence Hotline: 800-799-7233

Veterans Crisis Line: 800-273-8255

National Sexual Assault Hotline: 800-656-HOPE (4673)


 
Suicide hotline
Suicide hotline in Spanish
Veterans crisis line

© Paul Wright and Paul Wright Therapy, 2024. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Paul Wright and Paul Wright Therapy with appropriate and specific direction to the original content.

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